Comparing Nutrients in 100 calories Candies, semisweet chocolateVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Candies, semisweet chocolate
21g
Canned Tomatoes with Green Chilies
667g
Candies, semisweet chocolate have 32 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Canned Tomatoes with Green Chilies?
Candies, Semisweet Chocolate VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 19.8 times more Vitamin B1, 6.8 times more Vitamin B2, 48 times more Vitamin B3, 45.1 times more Vitamin B5, 94.2 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, semisweet chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 9.4 times more Potassium, 3 times more Selenium, 1166.5 times more Sodium, 2.6 times more Zinc and 4307.7 times more Water than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 11.7 times more Fat and 50.4 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 5.3 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Candies, semisweet chocolate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.