Comparing Nutrients in 100 calories Candies, sesame crunchVS Royal Red Kidney Beans
Weight per 100 calories
Candies, sesame crunch
19.4g
Royal Red Kidney Beans
30.4g
Candies, sesame crunch have 1.6 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Royal Red Kidney Beans?
Candies, Sesame Crunch VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 37 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Candies, sesame crunch.
Both Candies, sesame crunch and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Candies, sesame crunch as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Royal Red Kidney Beans:
100 calories of Candies, sesame crunch have 3.1 times more Calcium and 8.2 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus and 6.9 times more Potassium than Candies, sesame crunch.
Both Candies, sesame crunch and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Candies, sesame crunch as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sesame crunch have 47.2 times more Fat, 45.7 times more Saturated Fat and 94.2 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Carbohydrate, 5.1 times more Fiber and 3.4 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6