Candies, sesame crunch have 19.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Frozen Chopped Broccoli?
Candies, Sesame Crunch VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 167.8 times more Vitamin B5, 5.3 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin C, 151.3 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Candies, sesame crunch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Frozen Chopped Broccoli:
100 calories of Candies, sesame crunch have 1.3 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 13.7 times more Potassium, 13.9 times more Selenium, 2.9 times more Sodium, 2.5 times more Zinc and 825.1 times more Water than Candies, sesame crunch.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sesame crunch have 5.8 times more Fat, 5.3 times more Saturated Fat and 23.3 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.3 times more Omega 3, 1.9 times more Carbohydrate, 7.7 times more Fiber and 4.8 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6