Comparing Nutrients in 100 calories Candies, sesame crunchVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Candies, sesame crunch
19.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Candies, sesame crunch have 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, sesame crunch
8%
55%
37%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Sesame Crunch VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Candies, sesame crunch have 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 47.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
Both Candies, sesame crunch and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Candies, sesame crunch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Candies, sesame crunch have 15.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Potassium and 7.5 times more Sodium than Candies, sesame crunch.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Candies, sesame crunch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sesame crunch have 2 times more Fat, 1.3 times more Saturated Fat, 4.4 times more Omega 3, 15.8 times more Omega 6, 33.5 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Carbohydrate than Candies, sesame crunch.
Both Candies, sesame crunch and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6