Lets compare vitamin content per 1 kilogram of Candies, sesame crunch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, sesame crunch have 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, sesame crunch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, sesame crunch have 49.2 times more Calcium, 6.6 times more Copper, 5.7 times more Iron, 9 times more Magnesium, 7.3 times more Manganese, 4.2 times more Phosphorus, 40 times more Selenium and 9.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium, 2.3 times more Sodium and 28.7 times more Water than Candies, sesame crunch.
Comparison of macro-nutrients per 1 kilogram:
Candies, sesame crunch have 3.2 times more Energy, 6.5 times more Fat, 4.3 times more Saturated Fat, 14 times more Omega 3, 50.6 times more Omega 6, 1.8 times more Carbohydrate, 107.5 times more Sugars, 3.3 times more Fiber and 4.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Candies, sesame crunch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.