Candies, Sesame Crunch VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Toasted Sunflower Seeds:
- 100 calories of Candies, sesame crunch have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 178.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Candies, sesame crunch.
- Both Candies, sesame crunch and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Candies, sesame crunch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Toasted Sunflower Seeds:
- 100 calories of Candies, sesame crunch have 13.4 times more Calcium, 2.3 times more Magnesium and 66.8 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 1.3 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sesame crunch have 3.8 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat and 2.2 times more Omega 6 than Candies, sesame crunch.
- Both Candies, sesame crunch and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3