Candies, Sesame Crunch VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Sunflower Seed Butter:
- 100 calories of Candies, sesame crunch have 10 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 29.7 times more Vitamin B5, 3.9 times more Vitamin B9 and 119.6 times more Vitamin E than Candies, sesame crunch.
- Both Candies, sesame crunch and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Candies, sesame crunch as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Sunflower Seed Butter:
- 100 calories of Candies, sesame crunch have 11.9 times more Calcium, 1.2 times more Iron and 66.6 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.4 times more Phosphorus, 1.6 times more Potassium and 21.8 times more Selenium than Candies, sesame crunch.
- Both Candies, sesame crunch and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sesame crunch have 6 times more Omega 3, 1.8 times more Omega 6, 2.6 times more Carbohydrate, 3.5 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat than Candies, sesame crunch.
- Both Candies, sesame crunch and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3