Nutrient Comparison: Candies, sesame crunch VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Sunflower Seed Butter:
- 7 ounces of Candies, sesame crunch have 8.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 35.5 times more Vitamin B5, 4.6 times more Vitamin B9, more Vitamin C and 143.1 times more Vitamin E than Candies, sesame crunch.
- Both Candies, sesame crunch and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Candies, sesame crunch as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sesame crunch vs Sunflower Seed Butter:
- 7 ounces of Candies, sesame crunch have 10 times more Calcium and 55.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 26.1 times more Selenium and 1.3 times more Zinc than Candies, sesame crunch.
- Both Candies, sesame crunch and Sunflower Seed Butter contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sesame crunch have 5 times more Omega 3, 1.5 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Fat and 1.5 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per seven ounces.