Nutrient Comparison: Candies, sesame crunch VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sesame crunch versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Sunflower Seed Butter:
- 1 pound of Candies, sesame crunch has 8.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B3, 35.5 times more Vitamin B5, 4.6 times more Vitamin B9, more Vitamin C and 143.1 times more Vitamin E than Candies, sesame crunch.
- Both Candies, sesame crunch and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Candies, sesame crunch as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sesame crunch vs Sunflower Seed Butter:
- 1 pound of Candies, sesame crunch has 10 times more Calcium and 55.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 26.1 times more Selenium and 1.3 times more Zinc than Candies, sesame crunch.
- Both Candies, sesame crunch and Sunflower Seed Butter contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sesame crunch has 5 times more Omega 3, 1.5 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Fat and 1.5 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per one pound.