Candies, sugar-coated almonds have 12.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Cooked Frozen Carrots?
Candies, Sugar-coated Almonds VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 14 times more Vitamin B5, 17.6 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, sugar-coated almonds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Potassium, 4.4 times more Selenium, 57 times more Sodium, 2.8 times more Zinc and 493.5 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sugar-coated almonds have 2.1 times more Fat, 1.2 times more Sugars and 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Carbohydrate and 16.6 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber