Nutrient Comparison: Candies, sugar-coated almonds VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs Cooked Frozen Carrots:
- 7 ounces of Candies, sugar-coated almonds have 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 12.2 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, sugar-coated almonds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs Cooked Frozen Carrots:
- 7 ounces of Candies, sugar-coated almonds have 2.9 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 12.5 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 4.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.5 times more Sodium and 39.3 times more Water than Candies, sugar-coated almonds.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 12.6 times more Energy, 26.4 times more Fat, 16.2 times more Saturated Fat, 13.5 times more Omega 6, 8.8 times more Carbohydrate, 15.3 times more Sugars and 17.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.3 times more Fiber than Candies, sugar-coated almonds.
- 7 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein