Comparing Nutrients in 100 calories Candies, sugar-coated almondsVS Brazilnuts
Weight per 100 calories
Candies, sugar-coated almonds
21.5g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Candies, sugar-coated almonds, which is very high in comparison to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Brazilnuts?
Candies, Sugar-coated Almonds VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Brazilnuts?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Brazilnuts:
100 calories of Candies, sugar-coated almonds have 10.9 times more Vitamin B2 and 3.1 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.7 times more Vitamin B1 than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Candies, sugar-coated almonds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Brazilnuts:
100 calories of Candies, sugar-coated almonds have 1.3 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Copper, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 795.7 times more Selenium and 1.8 times more Zinc than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Brazilnuts contain similar levels of Calcium and Iron per 100 calories.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sugar-coated almonds have 8.2 times more Carbohydrate and 38 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Fat, 5.8 times more Saturated Fat, 4.4 times more Omega 6 and 2.1 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, sugar-coated almonds as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.