Nutrient Comparison: Candies, sugar-coated almonds VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs Brazilnuts:
- 7 ounces of Candies, sugar-coated almonds have 7.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin E than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Candies, sugar-coated almonds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 1.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus, 2.6 times more Potassium, 1127.6 times more Selenium and 2.6 times more Zinc than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Brazilnuts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 5.8 times more Carbohydrate and 26.8 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.7 times more Fat, 8.3 times more Saturated Fat, more Omega 3, 6.2 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Candies, sugar-coated almonds.
- 7 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3