Candies, Sugar-coated Almonds VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Roasted Cashews?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Roasted Cashews:
- 100 calories of Candies, sugar-coated almonds have 1.7 times more Vitamin B2 and 16.6 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 3.2 times more Vitamin B1, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
- 100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin E
- Both Candies, sugar-coated almonds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Roasted Cashews:
- 100 calories of Candies, sugar-coated almonds have 2.7 times more Calcium and 1.7 times more Manganese than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 3.1 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 2.9 times more Zinc than Candies, sugar-coated almonds.
- 100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
- 100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sugar-coated almonds have 2.6 times more Carbohydrate and 15.4 times more Sugars than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Fat, 3.8 times more Saturated Fat and 1.6 times more Omega 6 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
- Both Candies, sugar-coated almonds as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.