Nutrient Comparison: Candies, sugar-coated almonds VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs Roasted Cashews:
- 7 ounces of Candies, sugar-coated almonds have 1.4 times more Vitamin B2 and 13.4 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- Both Candies, sugar-coated almonds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs Roasted Cashews:
- 7 ounces of Candies, sugar-coated almonds have 2.2 times more Calcium and 1.4 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.8 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 6.9 times more Selenium and 3.6 times more Zinc than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 2.1 times more Carbohydrate and 12.5 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.6 times more Fat, 4.7 times more Saturated Fat, more Omega 3, 2 times more Omega 6 and 1.5 times more Protein than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Roasted Cashews offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3