Candies, sugar-coated almonds have 17.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Stewed Canned Tomatoes?
Candies, Sugar-coated Almonds VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 16.5 times more Vitamin B1, 2.3 times more Vitamin B2, 12.8 times more Vitamin B3, 13.1 times more Vitamin B5, 5.1 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 100 calories.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, sugar-coated almonds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Calcium, 3.4 times more Copper, 12.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 14.5 times more Potassium, 6.3 times more Selenium, 304 times more Sodium, 1.9 times more Zinc and 711.8 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sugar-coated almonds have 5.3 times more Fat and 2.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.