Nutrient Comparison: Candies, sugar-coated almonds VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs Stewed Canned Tomatoes:
- 7 ounces of Candies, sugar-coated almonds have 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 14.9 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Candies, sugar-coated almonds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs Stewed Canned Tomatoes:
- 7 ounces of Candies, sugar-coated almonds have 2.9 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 11.4 times more Magnesium, 19 times more Manganese, 8.3 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium and 9.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Sodium and 39.8 times more Water than Candies, sugar-coated almonds.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 17.9 times more Energy, 94.4 times more Fat, 74.9 times more Saturated Fat, 52.8 times more Omega 6, 11 times more Carbohydrate, 17.8 times more Sugars, 2.5 times more Fiber and 11 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, sugar-coated almonds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.