Nutrient Comparison: Candies, sugar-coated almonds VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs Canned Tomatoes with Green Chilies:
- 7 ounces of Candies, sugar-coated almonds have 1.5 times more Vitamin B1, 14.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Candies, sugar-coated almonds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs Canned Tomatoes with Green Chilies:
- 7 ounces of Candies, sugar-coated almonds have 5 times more Calcium, 6.5 times more Copper, 7.3 times more Iron, 12.5 times more Magnesium, 8.5 times more Manganese, 11.9 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 12 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium and 41 times more Water than Candies, sugar-coated almonds.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 31 times more Energy, 224.1 times more Fat, 177.1 times more Saturated Fat, 134.6 times more Omega 6, 18.9 times more Carbohydrate and 14.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, sugar-coated almonds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.