Comparing Nutrients in 100 calories Candies, sweet chocolate coated fondantVS Boiled California Red Kidney Beans
Weight per 100 calories
Candies, sweet chocolate coated fondant
27.3g
Boiled California Red Kidney Beans
80.6g
Candies, sweet chocolate coated fondant have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Boiled California Red Kidney Beans?
Candies, Sweet Chocolate Coated Fondant VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate coated fondant vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 14.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 26.9 times more Vitamin B5, 30.7 times more Vitamin B6 and 72.8 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sweet chocolate coated fondant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate coated fondant vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 11.5 times more Calcium, 2 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 7.4 times more Potassium and 5.6 times more Zinc than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
Both Candies, sweet chocolate coated fondant as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate coated fondant have 35 times more Fat, 132.1 times more Saturated Fat and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 13.1 times more Fiber and 12.2 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.