Nutrient Comparison: Candies, sweet chocolate coated fondant VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 5 times more Vitamin B1, 9.1 times more Vitamin B5, 10.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, sweet chocolate coated fondant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Boiled California Red Kidney Beans:
- 1 kilogram of Candies, sweet chocolate coated fondant has 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.9 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 3 times more Energy, 103.3 times more Fat, 390 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Omega 3, 4.4 times more Fiber and 4.2 times more Protein than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Candies, sweet chocolate coated fondant as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.