Nutrient Comparison: Candies, sweet chocolate coated fondant VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 23.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 32.5 times more Vitamin B5, 39.7 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 4.9 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 8.1 times more Potassium, 2 times more Selenium and 6.2 times more Zinc than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 8.8 times more Fat, 35.5 times more Saturated Fat, 1.3 times more Carbohydrate and 34 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 25.6 times more Omega 3, 7.2 times more Fiber and 10.2 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Candies, sweet chocolate coated fondant as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.