Nutrient Comparison: Red Kidney Beans VS Candies, confectioner's coating, butterscotch per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Red Kidney Beans has 40.5 times more Vitamin B1, 2.9 times more Vitamin B2, 43.1 times more Vitamin B3, 5.3 times more Vitamin B5, 24.8 times more Vitamin B6, 394 times more Vitamin B9 and 45 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains more Vitamin B12 and 3.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Red Kidney Beans has 2.4 times more Calcium, 233 times more Copper, 83.6 times more Iron, 27.6 times more Magnesium, 555.5 times more Manganese, 13.1 times more Phosphorus, 21.2 times more Potassium, 2.5 times more Selenium and 25.4 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 7.4 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 10.5 times more Omega 3, more Fiber and 10.2 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 1.6 times more Energy, 27.4 times more Fat, 156.5 times more Saturated Fat, 4.3 times more Omega 6 and 32 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, confectioner's coating, butterscotch offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber