Nutrient Comparison: Red Kidney Beans VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
- 100 grams of Red Kidney Beans have 40.5 times more Vitamin B1, 2.9 times more Vitamin B2, 43.1 times more Vitamin B3, 5.3 times more Vitamin B5, 24.8 times more Vitamin B6, 394 times more Vitamin B9 and 45 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain more Vitamin B12 and 3.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
- 100 grams of Red Kidney Beans have 2.4 times more Calcium, 233 times more Copper, 83.6 times more Iron, 27.6 times more Magnesium, 555.5 times more Manganese, 13.1 times more Phosphorus, 21.2 times more Potassium, 2.5 times more Selenium and 25.4 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 7.4 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 10.5 times more Omega 3, more Fiber and 10.2 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 1.6 times more Energy, 27.4 times more Fat, 156.5 times more Saturated Fat, 4.3 times more Omega 6 and 32 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, confectioner's coating, butterscotch offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber