Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 1.3 times more Vitamin B2, more Vitamin B12 and 22.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 10.7 times more Vitamin B1, 11.8 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6, 130 times more Vitamin B9 and 1.3 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, confectioner's coating, butterscotch as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 1.2 times more Calcium and 44.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 80.7 times more Copper, 36.8 times more Iron, 9 times more Magnesium, 238.5 times more Manganese, 4.6 times more Phosphorus, 6.3 times more Potassium and 9.7 times more Zinc than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Boiled Red Kidney Beans contain similar levels of Selenium per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 4.2 times more Energy, 58.1 times more Fat, 334.7 times more Saturated Fat, 9.1 times more Omega 6, 2.9 times more Carbohydrate and 209.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.9 times more Omega 3, more Fiber and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6