Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Boiled Red Kidney Beans:
- 7 ounces of Candies, confectioner's coating, butterscotch have 1.3 times more Vitamin B2, more Vitamin B12 and 22.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 11.8 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6, 130 times more Vitamin B9 and 1.3 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, confectioner's coating, butterscotch as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Boiled Red Kidney Beans:
- 7 ounces of Candies, confectioner's coating, butterscotch have 1.2 times more Calcium and 44.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 80.7 times more Copper, 36.8 times more Iron, 9 times more Magnesium, 238.5 times more Manganese, 4.6 times more Phosphorus, 6.3 times more Potassium and 9.7 times more Zinc than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Boiled Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 4.2 times more Energy, 58.1 times more Fat, 334.7 times more Saturated Fat, 9.1 times more Omega 6, 2.9 times more Carbohydrate and 209.7 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.9 times more Omega 3, more Fiber and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6