Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12, 34 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 10.1 times more Vitamin B3, 5 times more Vitamin B6 and 23 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, confectioner's coating, butterscotch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 49 times more Copper, 15.6 times more Iron, 6 times more Magnesium, 145.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Sodium, 5.6 times more Zinc and 103.9 times more Water than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 6.7 times more Energy, 80.7 times more Fat, 192.8 times more Saturated Fat, 11.7 times more Omega 6, 4.5 times more Carbohydrate and 36.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, more Fiber and 2.4 times more Protein than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6