Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, butterscotch versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Canned Red Kidney Beans with Liquids:
- 100 grams of Candies, confectioner's coating, butterscotch have more Vitamin B12, 34 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 10.1 times more Vitamin B3, 5 times more Vitamin B6 and 23 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, confectioner's coating, butterscotch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 49 times more Copper, 15.6 times more Iron, 6 times more Magnesium, 145.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Sodium, 5.6 times more Zinc and 103.9 times more Water than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 grams.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, butterscotch have 6.7 times more Energy, 80.7 times more Fat, 192.8 times more Saturated Fat, 11.7 times more Omega 6, 4.5 times more Carbohydrate and 36.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, more Fiber and 2.4 times more Protein than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6