Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Royal Red Kidney Beans:
- 7 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 26 times more Vitamin B1, 3.2 times more Vitamin B2, 43 times more Vitamin B3, 5.3 times more Vitamin B5, 24.8 times more Vitamin B6, 393 times more Vitamin B9 and 45 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Royal Red Kidney Beans:
- 7 ounces of Candies, confectioner's coating, butterscotch have 6.8 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.9 times more Calcium, 333.3 times more Copper, 108.8 times more Iron, 27.6 times more Magnesium, 554.5 times more Manganese, 13.1 times more Phosphorus, 21 times more Potassium, 2.5 times more Selenium and 24.2 times more Zinc than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 1.6 times more Energy, 64.6 times more Fat, 370.8 times more Saturated Fat and 10 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.5 times more Omega 3, more Fiber and 11.5 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6