Nutrient Comparison: Candies, sweet chocolate coated fondant VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 6.2 times more Vitamin B1, 9.2 times more Vitamin B5, 12 times more Vitamin B6, 43.3 times more Vitamin B9 and 4 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, sweet chocolate coated fondant has 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Boiled Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 2.9 times more Energy, 18.6 times more Fat, 75.8 times more Saturated Fat, 3.5 times more Carbohydrate and 223.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 12 times more Omega 3, 3.5 times more Fiber and 3.9 times more Protein than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Candies, sweet chocolate coated fondant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.