Comparing Nutrients in 1 kilogram Boiled Red Kidney Beans VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Boiled Red Kidney Beans	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	43.8% 1270kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	299% 291g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	753% 241g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	516% 671g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	926% 671g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	0% 0g	38g per day for Men 19-50 years
Protein	155% 86.7g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	45.3% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	28% 280mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	59.3% 890mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	18% 669g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Candies, confectioner's coating, butterscotch per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Boiled Red Kidney Beans has 10.7 times more Vitamin B1, 11.8 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6, 130 times more Vitamin B9 and 1.3 times more Vitamin K than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 1.3 times more Vitamin B2, more Vitamin B12 and 22.7 times more Vitamin E than Boiled Red Kidney Beans.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Boiled Red Kidney Beans as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Boiled Red Kidney Beans has 80.7 times more Copper, 36.8 times more Iron, 9 times more Magnesium, 238.5 times more Manganese, 4.6 times more Phosphorus, 6.3 times more Potassium and 9.7 times more Zinc than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 44.5 times more Sodium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Candies, confectioner's coating, butterscotch contain similar levels of Calcium and Selenium per one kilogram.
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Kidney Beans has 4.9 times more Omega 3, more Fiber and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 4.2 times more Energy, 58.1 times more Fat, 334.7 times more Saturated Fat, 9.1 times more Omega 6, 2.9 times more Carbohydrate and 209.7 times more Sugars than Boiled Red Kidney Beans.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber