Nutrient Comparison: Boiled Red Kidney Beans VS Candies, confectioner's coating, butterscotch per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 11.8 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6, 130 times more Vitamin B9 and 1.3 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 1.3 times more Vitamin B2, more Vitamin B12 and 22.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Boiled Red Kidney Beans have 80.7 times more Copper, 36.8 times more Iron, 9 times more Magnesium, 238.5 times more Manganese, 4.6 times more Phosphorus, 6.3 times more Potassium and 9.7 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 44.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, confectioner's coating, butterscotch contain similar levels of Calcium and Selenium per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.9 times more Omega 3, more Fiber and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 4.2 times more Energy, 58.1 times more Fat, 334.7 times more Saturated Fat, 9.1 times more Omega 6, 2.9 times more Carbohydrate and 209.7 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber