Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Candies, confectioner's coating, butterscotch
Weight per 500 calories
Boiled Red Kidney Beans
394g
Candies, confectioner's coating, butterscotch
93g
Candies, confectioner's coating, butterscotch have 4.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, confectioner's coating, butterscotch?
Boiled Red Kidney Beans VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
500 calories of Boiled Red Kidney Beans have 45.3 times more Vitamin B1, 3.3 times more Vitamin B2, 50.1 times more Vitamin B3, 6.3 times more Vitamin B5, 31.8 times more Vitamin B6, 551.7 times more Vitamin B9 and 5.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
500 calories of Boiled Red Kidney Beans have 3.5 times more Calcium, 342.4 times more Copper, 156 times more Iron, 38.2 times more Magnesium, 1012.2 times more Manganese, 19.4 times more Phosphorus, 26.7 times more Potassium and 41.3 times more Zinc than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 21 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and 16.7 times more Protein than Candies, confectioner's coating, butterscotch.
While 500 kcal of Candies, confectioner's coating, butterscotch contain 13.7 times more Fat, 78.9 times more Saturated Fat and 49.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 in 500 calories.