Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Candies, confectioner's coating, peanut butter
Weight per 500 calories
Boiled Red Kidney Beans
394g
Candies, confectioner's coating, peanut butter
95g
Candies, confectioner's coating, peanut butter have 4.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, confectioner's coating, peanut butter?
Boiled Red Kidney Beans VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B6, 7 times more Vitamin B9 and 4.8 times more Vitamin K than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
500 calories of Boiled Red Kidney Beans have 2.5 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 30 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, confectioner's coating, peanut butter contain similar levels of Calcium per 500 calories.
Both Boiled Red Kidney Beans as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 21.9 times more Omega 3, 2 times more Carbohydrate, 6.2 times more Fiber and 2 times more Protein than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 14.3 times more Fat, 43.7 times more Saturated Fat, 4.4 times more Omega 6 and 28.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3