Nutrient Comparison: Boiled Red Kidney Beans VS Candies, confectioner's coating, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- While 100 g of Candies, confectioner's coating, peanut butter contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 14.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 45.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Iron than Candies, confectioner's coating, peanut butter.
- While 100 g of Candies, confectioner's coating, peanut butter contain 3.9 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 125 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.3 times more Omega 3 and 1.5 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 100 g of Candies, confectioner's coating, peanut butter contain 4.2 times more Energy, 59.6 times more Fat, 182.2 times more Saturated Fat, 18.2 times more Omega 6, 2.1 times more Carbohydrate, 119.7 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6