Nutrient Comparison: Boiled Red Kidney Beans VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- Both Boiled Red Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 g
- Both Boiled Red Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium, 3.2 times more Iron, more Phosphorus and 3.6 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.7 times more Fiber and 4 times more Protein than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 3 times more Energy, 14.3 times more Fat, 60.3 times more Saturated Fat, 3.6 times more Carbohydrate and 199.3 times more Sugars than Boiled Red Kidney Beans.