Nutrient Comparison: Boiled Red Kidney Beans VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- Both Boiled Red Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 7 oz
- Both Boiled Red Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 3.2 times more Iron, more Phosphorus and 3.6 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Fiber and 4 times more Protein than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 3 times more Energy, 14.3 times more Fat, 60.3 times more Saturated Fat, 3.6 times more Carbohydrate and 199.3 times more Sugars than Boiled Red Kidney Beans.