Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Boiled Red Kidney Beans
236g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, YORK Peppermint Pattie?
Boiled Red Kidney Beans VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Candies, YORK Peppermint Pattie:
Both Boiled Red Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 300 kcal
Both Boiled Red Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Candies, YORK Peppermint Pattie:
300 calories of Boiled Red Kidney Beans have 7.7 times more Calcium, 9.7 times more Iron, more Phosphorus and 11 times more Potassium than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 11.2 times more Fiber and 12 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 19.9 times more Saturated Fat and 65.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein