Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Canned Red Kidney Beans with Liquids
370g
Candies, YORK Peppermint Pattie have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Canned Red Kidney Beans with Liquids?
Candies, YORK Peppermint Pattie VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Canned Red Kidney Beans with Liquids:
Both Candies, YORK Peppermint Pattie and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Both Candies, YORK Peppermint Pattie as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.5 times more Calcium, 6.4 times more Iron, more Phosphorus, 11.1 times more Potassium, 43.3 times more Sodium and 40.9 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 7.3 times more Saturated Fat and 7.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Fiber and 11.3 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein