Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Candies, TWIZZLERS NIBS CHERRY BITS
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Candies, TWIZZLERS NIBS CHERRY BITS
86.5g
Candies, TWIZZLERS NIBS CHERRY BITS have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Candies, TWIZZLERS NIBS CHERRY BITS?
Canned Red Kidney Beans With Liquids VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS NIBS CHERRY BITS:
Both Canned Red Kidney Beans Solids and Liquids and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 300 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Canned Red Kidney Beans with Liquids have 15.5 times more Calcium, 19.1 times more Iron, 18.9 times more Phosphorus, 30.1 times more Potassium, 5.6 times more Sodium and 22.3 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 30.7 times more Fiber and 9.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 300 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 6.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein