Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Canned Red Kidney Beans Solids and Liquids and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 5 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 4.5 times more Iron, 4.4 times more Phosphorus, 7 times more Potassium, 1.3 times more Sodium and 5.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 7.2 times more Fiber and 2.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 4.3 times more Energy, 7.3 times more Fat, 5.4 times more Carbohydrate and 27.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber