Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	12.7% 367kcal	54.3% 1574kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	277% 360g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	321% 233g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	13% 132mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	NA	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	NA	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	NA	11mg per day for Men 19-50 years
Water	9.56% 354g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Canned Red Kidney Beans Solids and Liquids and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 1 lb
• Both Canned Red Kidney Beans Solids and Liquids as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 1 pound of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 4.5 times more Iron, 4.4 times more Phosphorus, 7 times more Potassium, 1.3 times more Sodium and 5.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 7.2 times more Fiber and 2.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 4.3 times more Energy, 7.3 times more Fat, 5.4 times more Carbohydrate and 27.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber