Nutrient Comparison: Candies, YORK Peppermint Pattie VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Canned Red Kidney Beans with Liquids:
- Both Candies, YORK Peppermint Pattie and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
- Both Candies, YORK Peppermint Pattie as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.4 times more Iron, more Phosphorus, 2.3 times more Potassium, 9.1 times more Sodium and 8.6 times more Water than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 4.7 times more Energy, 19.9 times more Fat, 34.7 times more Saturated Fat, 5.5 times more Carbohydrate and 34.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Fiber and 2.4 times more Protein than Candies, YORK Peppermint Pattie.