Nutrient Comparison: Boiled Red Kidney Beans VS Candies, YORK Peppermint Pattie per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- Both Boiled Red Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 kg
- Both Boiled Red Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Calcium, 3.2 times more Iron, more Phosphorus and 3.6 times more Potassium than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Fiber and 4 times more Protein than Candies, YORK Peppermint Pattie.
- While 1 kg of Candies, YORK Peppermint Pattie contains 3 times more Energy, 14.3 times more Fat, 60.3 times more Saturated Fat, 3.6 times more Carbohydrate and 199.3 times more Sugars than Boiled Red Kidney Beans.