Nutrient Comparison: Candies, sweet chocolate coated fondant VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 6.2 times more Vitamin B1, 9.2 times more Vitamin B5, 12 times more Vitamin B6, 43.3 times more Vitamin B9 and 4 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Boiled Red Kidney Beans:
- 5 ounces of Candies, sweet chocolate coated fondant have 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Boiled Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate coated fondant have 2.9 times more Energy, 18.6 times more Fat, 75.8 times more Saturated Fat, 3.5 times more Carbohydrate and 223.2 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 12 times more Omega 3, 3.5 times more Fiber and 3.9 times more Protein than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Candies, sweet chocolate coated fondant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.