Candies, Sweet Chocolate Coated Fondant VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate coated fondant vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 25.4 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 35.3 times more Vitamin B5, 43.1 times more Vitamin B6 and 142.6 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
- 100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, sweet chocolate coated fondant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate coated fondant vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 5.3 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 8.8 times more Potassium and 6.7 times more Zinc than Candies, sweet chocolate coated fondant.
- 100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
- Both Candies, sweet chocolate coated fondant as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sweet chocolate coated fondant have 8.1 times more Fat, 32.6 times more Saturated Fat, 1.2 times more Carbohydrate and 31.3 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 27.8 times more Omega 3, 7.9 times more Fiber and 11.1 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, sweet chocolate coated fondant as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.