Comparing Nutrients in 100 calories Candies, sweet chocolate coated fondantVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Candies, sweet chocolate coated fondant
27.3g
Canned Red Kidney Beans with Liquids
124g
Candies, sweet chocolate coated fondant have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Canned Red Kidney Beans with Liquids?
Candies, Sweet Chocolate Coated Fondant VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate coated fondant vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 24.5 times more Vitamin B5, 36.1 times more Vitamin B6, 34.6 times more Vitamin B9 and 8.8 times more Vitamin K than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, sweet chocolate coated fondant as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate coated fondant vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 7 times more Potassium, 3.1 times more Selenium, 44.5 times more Sodium, 6.2 times more Zinc and 45.7 times more Water than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate coated fondant have 5.7 times more Fat, 9.7 times more Saturated Fat and 8.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.5 times more Omega 3, 9.3 times more Fiber and 10.7 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.