Nutrient Comparison: Candies, sweet chocolate coated fondant VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate coated fondant versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate coated fondant vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B5, 8 times more Vitamin B6, 7.7 times more Vitamin B9 and 2 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate coated fondant vs Canned Red Kidney Beans with Liquids:
- 100 grams of Candies, sweet chocolate coated fondant have 2.9 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.5 times more Potassium, 9.8 times more Sodium, 1.4 times more Zinc and 10.1 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 grams.
- 100 grams of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate coated fondant have 4.5 times more Energy, 25.8 times more Fat, 43.7 times more Saturated Fat, 5.4 times more Carbohydrate and 38.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Candies, sweet chocolate coated fondant.
- 100 grams of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Candies, sweet chocolate coated fondant as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.