Nutrient Comparison: Candies, sweet chocolate coated fondant VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate coated fondant versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate coated fondant vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 15 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 32.5 times more Vitamin B5, 39.6 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate coated fondant vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 8 times more Potassium, 2 times more Selenium and 5.9 times more Zinc than Candies, sweet chocolate coated fondant.
- 100 grams of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate coated fondant have 20.7 times more Fat, 84 times more Saturated Fat and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.9 times more Omega 3, 11.9 times more Fiber and 11.5 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Candies, sweet chocolate coated fondant as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.