Nutrient Comparison: Candies, sweet chocolate coated fondant VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 15 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 32.5 times more Vitamin B5, 39.6 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 8 times more Potassium, 2 times more Selenium and 5.9 times more Zinc than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 20.7 times more Fat, 84 times more Saturated Fat and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.9 times more Omega 3, 11.9 times more Fiber and 11.5 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Candies, sweet chocolate coated fondant as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.