Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Candies, confectioner's coating, butterscotch:
- 100 grams of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1, 10.1 times more Vitamin B3, 5 times more Vitamin B6 and 23 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain more Vitamin B12, 34 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Candies, confectioner's coating, butterscotch:
- 100 grams of Canned Red Kidney Beans with Liquids have 49 times more Copper, 15.6 times more Iron, 6 times more Magnesium, 145.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Sodium, 5.6 times more Zinc and 103.9 times more Water than Candies, confectioner's coating, butterscotch.
- Both Canned Red Kidney Beans with Liquids and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per 100 grams.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, more Fiber and 2.4 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 6.7 times more Energy, 80.7 times more Fat, 192.8 times more Saturated Fat, 11.7 times more Omega 6, 4.5 times more Carbohydrate and 36.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber